Is it effective to exercise on my stationary bike to burn off 800 to 1000 calories...

W

West

New member
...that I ate today? I just had a nice Christmas holiday lunch at my company Today. I exercise normally 1 hour a day and am very healthy now. But I have not intentionally tried to burn a huge amount of calories in 2-1/5 extra hours. I plan to eat a whey protein shake after 2-1/2 hrs of exercise so I replenish muscle breakdown. I have already exercised mu daily one hour. And am proceeding on the wxtra amount
 
Back
Top