I heard that fist pushups are better because it's more "natural". The problem is that im not used to doing pushups like this so when I tried to do pushups I could only do like 3-5 because my fists couldn't handle it(My knuckles were in pain)......I was thinking that if I continue to do fist pushups that eventually my fists would be strong enough to withstand the exercise. What do you think?
Is it better to do pushups on your palms or fists?
- Thread starter Christian
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