I usualy do all my cardio indoors at the gym but I haven't had money so I just haven't gone at all.. Now the spring is here and I ran outside yesterday and it was nice.. But I also got money to join the gym. Should I do my running outside or on the tredmil? For 2
months I'm going to just run then after im going to start toning again.. But for those 2
months should I run outside or inside for the best results? Can you
answer and then explain why please. Thank you!
months I'm going to just run then after im going to start toning again.. But for those 2
months should I run outside or inside for the best results? Can you
answer and then explain why please. Thank you!