Is it better to bike for an hour or run for a half an hour?

  • Thread starter Thread starter Captain Fatal
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Captain Fatal

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Is it better to bike for an hour or run for a half an hour?

I stationary bike at about 14mph, burning about 350 cals per hour (i have a low heart rate) I run about 3.5 miles with one large uphill.

i want to burn fat.

What should I do? Or rather, which is a better workout?
 
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