M Mr.Janti New member May 6, 2010 #1 I don't get a full 7-8 hours, but i still do vigorous exercises 4 times a week, and i feel tired usually though out the afternoon, are there any consequences to your body if you exercise and don't get enough sleep?
I don't get a full 7-8 hours, but i still do vigorous exercises 4 times a week, and i feel tired usually though out the afternoon, are there any consequences to your body if you exercise and don't get enough sleep?
