Is it bad to eat enriched flour when all you eat otherwise is whole grain?

  • Thread starter Thread starter Jake B
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Jake B

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I love having small superpretzel soft pretzels but they contain enriched flour which is considered "unhealthy" (because it's empty calories, but I'm not watchin my weight).

So I always make sure to get a nice slew of whole grains from such as wheat bread so is it okay to eat enriched flour if you're not watching your weight?
 
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