P phynx577 Guest Feb 21, 2010 #1 Yeah, I would definitely say it's not good. You're wasting energy moving your body from side to side instead of focusing on a smoother forward movement. It also probably slows you down a bit in the long run.
Yeah, I would definitely say it's not good. You're wasting energy moving your body from side to side instead of focusing on a smoother forward movement. It also probably slows you down a bit in the long run.
J jivko d New member Feb 21, 2010 #3 Once i started doing this i started getting way faster times than before
