I've found a pattern of starting to feel run-down, headachey, weak and sick if I skip a few days exercise.
I only feel this way in the middle of the day which is when I usually go to the gym on my lunch break (I eat meals at morning tea and afternoon tea instead). Sometimes eating would make me feel better, but the only thing that made this midday funk go away for good was getting back into my every-day gym routine.
Is this normal? Is it bad?
I only feel this way in the middle of the day which is when I usually go to the gym on my lunch break (I eat meals at morning tea and afternoon tea instead). Sometimes eating would make me feel better, but the only thing that made this midday funk go away for good was getting back into my every-day gym routine.
Is this normal? Is it bad?