Is Hip Hop Dancing or Ballroom Dancing Better Exercise For You?

Hayley Langley

New member
I love dancing and find it super fun, I would like to get a good work out so I was wondering which genre of dancing is a better work out for you.

When I dance I like intimacy, sexiness. And I know that ballroom might be better for me to do might be ballroom dancing, but if you go about 1 minte 25 seconds into this viddeo, that is sorta the kind of dancing I would like to do, any suggestions? (:

http://www.youtube.com/watch?v=wu4jtwbGwWg
 
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