D Davis N New member Apr 29, 2010 #1 i run and do abs workout in the morning with light work, chest shoulder that sort different each day then at night i do the same workout i do in the morning chest shoulder the sort with out the running and abs but with heavy weights is that ok?
i run and do abs workout in the morning with light work, chest shoulder that sort different each day then at night i do the same workout i do in the morning chest shoulder the sort with out the running and abs but with heavy weights is that ok?
