S stinger18 New member Feb 8, 2011 #1 I am a newbie to Bikram Hot Yogi (5x) and I love it! I am trying to firm up my over 40 flabby body, I don't really need to lose a lot of weight maybe 10 lbs so I am wondering if yoga is just as good as going to the gym.
I am a newbie to Bikram Hot Yogi (5x) and I love it! I am trying to firm up my over 40 flabby body, I don't really need to lose a lot of weight maybe 10 lbs so I am wondering if yoga is just as good as going to the gym.
