M Muffin New member Apr 24, 2010 #1 I already showered and am too sluggish to get to the gym today. Is a 2 or 3 mile walk (I'm guessing the distance, but it would be like an hour roundtrip) be OK for exercise for the day? I also skipped the gym yesterday (because I was sore).
I already showered and am too sluggish to get to the gym today. Is a 2 or 3 mile walk (I'm guessing the distance, but it would be like an hour roundtrip) be OK for exercise for the day? I also skipped the gym yesterday (because I was sore).
