is fish beneficial only in omega 3? if I hate eating fish but want to get benefit of

  • Thread starter Thread starter hwijin
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hwijin

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eating fish, can I just t? take omega 3 pill and it will be ok? or will I be missing out on lots of things beside omega3? how about if I eat soup that is made from boiling fish( just the liquid soup part and not the fish in the soup), would most of fish oil be extracted from fish and will be in soup undestroyed and i can get same benefit without actually eating fish? pls don't laugh at my Q. help
 
Fish is beneficial in many ways. One of them is that if you eat more fish, you will eat less meat, but if you don't eat meat anyway that doesn't matter so much.

Omega-3 supplements are probably not as good, but better than nothing.
 
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