is fallen arches bad?

Precious_autumn

New member
My dad says that it was the source to my knees ( i have runners knee on both knees) and my ankles,
so i use an in-put but it still hurts a bit is it suppose to do that? should i do something else while i am wearing in-puts? I do a whole lot of running spots so i was wondering if it would effect my sports. Or is it just natural?

Thanks :)
 
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