I eat dinner before dance, but then dance for 3 hours, and I'm starving after, isn't it counterproductive to eat after dance? Wouldn't it just replace the calories I just burned?
I start dance at 5 (and I eat lunch at 11) so I'm usually pretty hungry by 5, and if I eat something small before dance, I am starving by the end of first hour
I start dance at 5 (and I eat lunch at 11) so I'm usually pretty hungry by 5, and if I eat something small before dance, I am starving by the end of first hour