V VALENTINO New member Mar 3, 2011 #1 i bike 20 to 30 mins every morning..between 10 and 13 mphs is it better to bike on a empty stomach or to drink gatorade before i bike for the carbs? i dont want to lose muscle but burn fat 190/6'1/built but have skinny legs
i bike 20 to 30 mins every morning..between 10 and 13 mphs is it better to bike on a empty stomach or to drink gatorade before i bike for the carbs? i dont want to lose muscle but burn fat 190/6'1/built but have skinny legs
