Is drinking 100% juice, at all a substitute to eating fruit?

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nellie1517

New member
yea, i kinda figured most of those things.. i do eat fruit too, just wondering. i usually only drink Juicy juice. and i guess they dont add extra suger or high fructose corn syrup.
 
Unfortunately it usually is not. Most of the health benefits from fruits come from the fiber. When you drink it, you don't have any fiber so mostly you are getting fructose or sugar!
 
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