A Amber Alay ♥ Guest Jan 27, 2009 #1 I want to have a fun and creative way to exercise.Would doing the ENERGETIC version of it (Every move you do,as in putting your foot back,you have to jump.Which makes you sweat MORE) help you lose weight?
I want to have a fun and creative way to exercise.Would doing the ENERGETIC version of it (Every move you do,as in putting your foot back,you have to jump.Which makes you sweat MORE) help you lose weight?
S sheloves_dablues Guest Jan 27, 2009 #2 Any time you raise your heart rate for more than 20 minutes you burn calories. Dancing is an excellent way to do that.
Any time you raise your heart rate for more than 20 minutes you burn calories. Dancing is an excellent way to do that.
