I never saw cereal as a bad or fattening food. I've eaten it for years and never had weight gain problems.
But apparently there are stats stating that cereal is bad if you're trying to lose or maintain your body weight. I've never heard nor thought of this. Is it true?
http://www.youtube.com/watch?v=-jCd6vIF8Co (go to 1:30)
Btw the way I eat the more natural cereals. Oatmeal, raisin bran, cheerios, rolled oats, corn flakes(non-frosted) and multi-grain cereals) Usually about 1 to 2 bowls but I use water not milk.
Also she looks kinda funny but kinda cute too. lol X-D
But apparently there are stats stating that cereal is bad if you're trying to lose or maintain your body weight. I've never heard nor thought of this. Is it true?
http://www.youtube.com/watch?v=-jCd6vIF8Co (go to 1:30)
Btw the way I eat the more natural cereals. Oatmeal, raisin bran, cheerios, rolled oats, corn flakes(non-frosted) and multi-grain cereals) Usually about 1 to 2 bowls but I use water not milk.
Also she looks kinda funny but kinda cute too. lol X-D