Is canned fish good for you?

T

Tscotty33

New member
Recently for some odd reason I've started to eat canned herring fish. I know that in general fish with low mercury is good for you but what about these cans of herring? No nutritional facts are on the can itself so I was wondering if anyone else eats these canned fish and if so is it really healthy or good for you?
 
Herrings are particularly good as they are high in Omega 3.

I also eat canned mackerel, sardines, tuna, salmon and whatever else they stock.
 
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