H hi there! New member Mar 10, 2011 #1 I am 195 lbs I do from what the machine says, 300 calories on my workout. Usually on treadmill or epiliptical machine. Is that good? plus I do other equipment that doesnt say how many calories burned.
I am 195 lbs I do from what the machine says, 300 calories on my workout. Usually on treadmill or epiliptical machine. Is that good? plus I do other equipment that doesnt say how many calories burned.
