Is best time to exercise during the morning?

[The questioner]

in the morning, according to the theory about your circadian rhythm.

i personally found it is better but you need to stretch out more

 

[Dont_do_drugs]

I would like to know when is the best time in the day to do some exercise, before i sleep, when i wake up? during middle of day?

 

[The questioner]

in the morning, according to the theory about your circadian rhythm.

i personally found it is better but you need to stretch out more