memyself and I
New member
im a 15 year old girl whose hoping to start getting active again. the past year iv been playing badminton in school and i was hoping to start it out side of school but i badly damaged my ankle but its almost repaired now. i spent most of my time dancing when i was younger but stopped when i seriously damaged my knee (ballet can be dangerous if your a competitive person 
and since then iv had even more injuries and illnesses and of course put on weight due to lack of exercise. so i was just wondering if badminton would be a ok sport for me to do? i mean i dont want nothing too competitive.... yet it took me ages to find a sport i enjoy and if so many times a week
would be good and lasting how long each session?
and since then iv had even more injuries and illnesses and of course put on weight due to lack of exercise. so i was just wondering if badminton would be a ok sport for me to do? i mean i dont want nothing too competitive.... yet it took me ages to find a sport i enjoy and if so many times a weekwould be good and lasting how long each session?