In short: Basically it gives me the most trouble at work when im bending over and using my back a little. It starts feeling really inflamed at the middle of my sacrum and if i bend back (arch my back) i can really feel it hurt. It feels like if i stepped in a hole not seeing it coming it would really hurt my back. Its hard to walk standing with perfect posture because my back will hurt if i start to arch it a little. When i ice it i releaves my back alot. Full story in detail below if you can help me out! please and thank you.
FULL STORY:
Back in deceraber I was lifting weights doing standing DB press(should have been sitting) and i was going for my last rep and i arched my back a little bit to get the last rep out and after i was done i didnt really have a shooting pain, it was more like wow that might make me really sore tomorrow. Which it did, it felt like i strained some muscles in my lower back. Then i thought my back would loosen up by taking a 20 min jog the next day. Felt fine after right after, just started getting really sore at the end of the day. But the next morning, my back felt really stiff and sore, i layed in bed like all day and called off work. So i rested for a week, and took off a week from work. Week went by still had pain.......
WHAT I HAVE DONE SO FAR:
I went to my hospitals back doctor at the end of january and concluded that i had sacroiliac joint inflammation(which i read up on and most of those symptoms are correct) so he sent me through 1 month of physical therapy. I was still working and going to the gym after physical therapy visits because it never hurt bad enough where i had to stop. Usually after physical therapy or the gym my back feels fine or ok in general, just maybe a little fatigued. Anyways PT didnt really cure it or make it any different. So i stopped lifting for a few weeks but i still worked at my job (always walking or on my feet). Went back to doctor in march and he gave me pills of anti-inflammatory steroiRAB(methylpredinsine) and then scheduled me to have an MRI. 5 days later my back wasnt giving me much trouble and i went into my MRI feeling ok (because the steroiRAB were helping). Few days later i saw the doctor and told him that the medicine helped and my back was feeling ok PLUS the MRI came out ok, but the only thing is that they showed me a few pictures all of my spine but i dont recall them mentioning about my sacrum. Said my spine and disks were good. I asked if the pain will come back and he said it can and if i get pain again he will give me more of that medicine. I was like ok, whatever cause i was happy that the medicine was helping me at that time. Then a few days later it felt like the medicine wore off and i was back in the same position. I dont want more of that medicince because its not going to cure it. I feel like i have no other option and my hospital has no other spine doctor so i cant get a second opinion. Now i