Rhys Jones
New member
HI there
was just wondering what exercises can i do to increase my sprint speed and vertical jump? im assuming that you could probably increase both at the same time due to them both relying on leg power.
i know about fast twitch fibres and stuff like that so i dont need an explanation per say, just some examples of exercises, possibly with a video example of how to do it
thanks in advance =]
was just wondering what exercises can i do to increase my sprint speed and vertical jump? im assuming that you could probably increase both at the same time due to them both relying on leg power.
i know about fast twitch fibres and stuff like that so i dont need an explanation per say, just some examples of exercises, possibly with a video example of how to do it
thanks in advance =]