I DO KETTLE BELL WEIGHT TRAINING TUE AND THURS
I DO CARDIO(boxing , running, tae kwan do) ON WED AND WEEKEND
IM 5'7 220 lbs and 15 years old
QUESTIONS :
1.how much can of what can i eat based on the information given above ?
2. How to make a protein shake?( details on each engridient would be very helpful)
3.which foods are best for eating before going to do some streneous physical activity
all help is welcome but answers with links to helpful websties would be greatly apreciated
I DO CARDIO(boxing , running, tae kwan do) ON WED AND WEEKEND
IM 5'7 220 lbs and 15 years old
QUESTIONS :
1.how much can of what can i eat based on the information given above ?
2. How to make a protein shake?( details on each engridient would be very helpful)
3.which foods are best for eating before going to do some streneous physical activity
all help is welcome but answers with links to helpful websties would be greatly apreciated