I had a baby about 8 months ago. I currently weigh 270lbs and stand at 5'4. I joined weight watchers but I nned help with an exercise program. I cannot afford a personal trainer to tell me what to do. The gym at my apt complex is very well equipped. I know that for maximum weight loss I need resistance training and cardio. Can anyone tell me what routine I can follow? Thanks!
in need of an exercise program to loose weight.?
- Thread starter Sandy P
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