Improving my 100 yard freestyle sprint?

K

Kev L

New member
Hi, I an asking for ways to help improve my 100 yard freestyle event. My goal time is a 49:99 by the time my season ends and it starts next Monday. My time right now is a 54:20 and this was record today but I wasn't trying my hardest because I was experimenting with different race strategies. I need practice tips so that can reach my goal time and better race strategies. My strategy for a while has been descending my kick each 50 while maintaining fast sprinting arm strokes with long underwater kicks. I would very much appreciate it if I got new practice tips and racing strategies so that I can reach a 49:99 thanks
 
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