I had a TTO MPFL reconstruction and a Lateral Release in August of 2011 so not that long ago
I was a kickboxer but was told it wasn't the best idea to continue so instead I went to straight boxing, I've been hitting the pads with my trainer since new years and my knee feels great.
How long do you reckon till I can start running or Sparring
I was a kickboxer but was told it wasn't the best idea to continue so instead I went to straight boxing, I've been hitting the pads with my trainer since new years and my knee feels great.
How long do you reckon till I can start running or Sparring