I'm worried did I eat too much? I'm trying to lose weight, and I'm having hard...

F

Fsafasfa S

New member
...time. Did I eat alright? This is what I ate all day and trying desperatly to lose weight but I seem to be stuck!

Half glass of orange juice
Side of scramble eggs with little salt and pepper, bowl of mix fruit.
Banna

Small coffe with half and half and one splendia


kiwi
protein bar


bowl of mix fruit again

bowl of carrotts and cellery

salad with no dressing and little white cheese square and little orange cheese square and little turkey meat

one calorie sobie water

I'm just having the worst time trying lose wieght
 
How often are you eating these meals?

There is a website that helps you keep count of all the calories you eat and it grades what you eat for the day.

Caloriecount.about.com

I like it. Although I don't consistently log in, I use it when I grocery shop to see the grade on the foods I want to purchase!
 
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