I'm a 15 year old male. I am between 5ft 10 and 6ft and I weigh 60 - 65kgs. I'm very lanky and I'm sick of it! My long arms just hang by my sides and my whole body frame is very thin, although my parents say I'm just right, not too thin. But I hate the way I feel and look at the moment!
I already have a pair of 1.5kg dumbells and a pair of pushup bars. What are some exercises I can do with those without getting a hernia?
I know I should be eating protein. What are some examples of the foods you need to eat to gain muscle?
To quickly sum up, what are the fastest ways I can gain muscle to not look so skinny?
No stupid answers. If I feel that your answer is just out of stupidity, I'll just give you a thumbs down.
Thanks.
I already have a pair of 1.5kg dumbells and a pair of pushup bars. What are some exercises I can do with those without getting a hernia?
I know I should be eating protein. What are some examples of the foods you need to eat to gain muscle?
To quickly sum up, what are the fastest ways I can gain muscle to not look so skinny?
No stupid answers. If I feel that your answer is just out of stupidity, I'll just give you a thumbs down.
Thanks.