I recently picked up mountain biking. I've only gone three times, but I know I'm going to stick with it.
However, there were many hard, technical, steep hills, which made realize how extremely out of shape I am! My arms and legs even got tired going down some of the downhills - something I didn't expect.
So for all you mountain bikers out there, what do you do to stay in shape? I really want to be able to make it up these hills without having to get off and walk up the hill (the walking was excruciating too)
Thanks so much for any help :]
However, there were many hard, technical, steep hills, which made realize how extremely out of shape I am! My arms and legs even got tired going down some of the downhills - something I didn't expect.
So for all you mountain bikers out there, what do you do to stay in shape? I really want to be able to make it up these hills without having to get off and walk up the hill (the walking was excruciating too)
Thanks so much for any help :]