I'm planing to lose 67 pounds in 15 months is that healthy?

K

keita

New member
I want to avoid loose skin and lose my weight in a healthy way. I stopped drinking soda, I'm exercising 3 to 4 times a week and most of my food is fresh and healthy but I'm worried of losing 67 pounds in a short time, is 15 month good or should I make it longer? and do you have any tips/suggestions about exercising/food?

Thank you <3
 
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