A Andrew New member Oct 3, 2009 #1 im a 20 year old male, 175 lbs, medium build(abit flabby lol) 5 foot 11 im not looking to get much bigger just wanna get toned, get fit and play more sports
im a 20 year old male, 175 lbs, medium build(abit flabby lol) 5 foot 11 im not looking to get much bigger just wanna get toned, get fit and play more sports
W Wanna get fat! New member Oct 3, 2009 #2 Creatine monohydrate (research this before you take it) whey protein. lots of water.
