Ellen Smith
New member
I want to lose the 10kg i gained by overeating for 4 months, but it's not coming off!
whereas i used to eat 4000 calories per day when i overate, I'm eating 900 calories now and exercising too and i lost only about 2kg...
i drink a lot of water during the day and then when i wake up, i look soooo fat.
it looks like i have fat chunks in my thighs.
i don't know what to do.. please help me!
i ate 1100 calories yesterday and woke up today to find myself an inch bigger on the thigh!!!!!!!!!!1
people tell me to raise my calorie amount and exercise more but won't that make me gain more!?
what is a fast way to lose please help!!
whereas i used to eat 4000 calories per day when i overate, I'm eating 900 calories now and exercising too and i lost only about 2kg...
i drink a lot of water during the day and then when i wake up, i look soooo fat.
it looks like i have fat chunks in my thighs.
i don't know what to do.. please help me!
i ate 1100 calories yesterday and woke up today to find myself an inch bigger on the thigh!!!!!!!!!!1
people tell me to raise my calorie amount and exercise more but won't that make me gain more!?
what is a fast way to lose please help!!