It is never too late to change. If you find yourself looking back at your past and thinking about all the things you wished you had done but did not for one reason or another, it is not too late to break this cycle. If you have the desire to do certain things and it is still feasible to do them--do them. To be clear, the choices I am speaking of involve doing things you want but are afraid to. I am not talking about doing things you do not want to do but think you have to or should want to. Always say ""I am extremely happy but I understand that this is a chain of thoughts in my brain. I want this chain of thought to exist in my brain always. I want to cultivate this way of thinking". Whenever you get depressed say: "I am very sad but I understand that this is a chain of thoughts in my brain. I do not want to think this way. I will try my best to think in the way that makes me feel the happiest."
I recommend you to use them to slowly gain confidence and when you are "ready", you feel lighter at your whim - in the worst of circumstance!
Good Luck...
Regards
