F Fed M New member Dec 24, 2010 #1 whats a good work out plan? I have a pretty physical jobs . And i do a lot of heavy lifting , my strength is not where it once was . When I'd work out 4 times a week mainly doing chest and arms . I need a professional total body work out plan .
whats a good work out plan? I have a pretty physical jobs . And i do a lot of heavy lifting , my strength is not where it once was . When I'd work out 4 times a week mainly doing chest and arms . I need a professional total body work out plan .
