im 5'11 315 lbs if im burning 500 calories on a recumbant exersize bike 7...

  • Thread starter Thread starter el ridiculo 9er
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el ridiculo 9er

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...days per week is that enough? im 5'11 315 lbs if im burning 500 calories on a recumbant exersize bike 7 days per week is that enough to lose weight as long as im not getting cccrrrraaazzzyy with the snacking but stil eating whatever i want?
 
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