i'm 14 and weigh 67kg i would like to weight 50-55kg by march and i need a diet plan

Larene Anderson

New member
and exercise plan HELP!!!? i'm 14 and i would like to lose around 17kg (50kg)
i would like a diet plan and an exercise regime (inside and outside exercise)
please i really need help please
my area's that i hate are my thighs they are huge i would like them to be thinner same with my stomach
so please help me!!
 
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