Ella Mince
New member
I'm 13 and have had OCD since 5-8 grade. My ritual is to shampoo then conditon, then shampoo up to 40 more times. I want to be normal like everyone else and just shampoo and condition. I recently did make progress...I used a shampoo/conditioner mix, but I am afraid of normal s/c. and I recently started shampooing only so I wasn't compelled to perform the ritual but then I started to shampoo 10 times per shower. Please please help me, give me proof why I'm being dumb and please don't reccomend meds or therapy. I know I can do this and I will beat it!
Please help.
Thanks
Please help.
Thanks