If ''kegel exercises'' are supposed to help you stay ''tight'', are you

supposed to do this DURING the sex? i asked a question about staying ''tight'' down there because I was concerned I might not be as pleasurable as I should be for a sexual partner. someone suggested ''kegel exercises''. I understand how to flex that way, I can do it. but I'm confused. Am I supposed to do this DURING sex..? wouldn't that hurt..?
 
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