If i'm trying to loose a stone, was this a good day of healthy eating? am i

  • Thread starter Thread starter DUDE xxx
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DUDE xxx

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eating to much to lose weight? I'm 135lbs and 5ft7" trying to get to 120lbs


breakfast - bowl of Shreddies

Lunch - Hot Cross Bun and Banana

Dinner - Rice and a plum

Also i went on a mile jog, do you think if i eat about this much everyday i will lose the weight fairly soon? Also how many calories would you say i've consumed today?

Thank you
 
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