...should i be doing? im a 20 year old male. im 5ft. 9in. i weigh close to 155. I am not really chubby but i have lost my six pack a little from my childhood but i know how to get that back and i know what weight program to use. I just need to know what i should be eating everyday, and how much?
If i wanted to get ripped and be a model, what should i be eating and what cardio...
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