J John Peets New member Jan 29, 2011 #1 increase my benching ability? I'm 6'2 and 205 pounds and rep at 185 when benching(5-8,9 reps) and need to know if this will help???
increase my benching ability? I'm 6'2 and 205 pounds and rep at 185 when benching(5-8,9 reps) and need to know if this will help???