if i start exercising at 12 years old will i be ripped at 14?

L

laosla

New member
ive been exercising (without weights) for 5 months and i got really skinnier and almost have abs if i keep on exercising will i be ripped at 14 years old.i do exercises every other day and i dont eat alot or a little also i drink lots of water and jog sometimes.
 
You should do some weight training to be "ripped." By all means, don't quit doing your cardio, but doing some light weight training is good for someone your age.
 
You should eat a lot when you're that young otherwise it can stunt your growth, but make sure it's occasionally high in proteins. I doubt you'll be "ripped" by 14, but if you keep at it by the time you're in your late teens you'll be pretty damn muscular. Stick at it, and also try to jog frequently, that helps a lot, you'll realise when you're older.
 
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