If i Jog outside for an hour or so, and go on the bike machine, would i lose fat?

A

Ansam

New member
I have lost 100lbs so far by using the Eliptical, but a lot of it is muscles that i've grown, and now i could tell i have about 20-30 lbs of fat, i know i need more cardio to burn this off...

Any ideas, am i right jogging and biking would help...
 
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