S Shaun New member Dec 6, 2009 #1 or lift weights first? I have a lot of free time this upcoming week, and was going to hit the gym twice each day. I plan on going once in the morning and once in the afternoon. Should I do my sprinting/walking first or lifting?
or lift weights first? I have a lot of free time this upcoming week, and was going to hit the gym twice each day. I plan on going once in the morning and once in the afternoon. Should I do my sprinting/walking first or lifting?
