B Birdy New member Apr 4, 2010 #1 ...to lose weight? The treadmill starts off at 3mph n then increases to 5 mph and then goes up to 6mph for a few mins, then goes down to 5 mph for a few mins n then goes up to 6mph and this pattern continues for half an hour, is it enough?
...to lose weight? The treadmill starts off at 3mph n then increases to 5 mph and then goes up to 6mph for a few mins, then goes down to 5 mph for a few mins n then goes up to 6mph and this pattern continues for half an hour, is it enough?
