T temprah Guest Nov 29, 2009 #2 it depends on your age. but if your cycling 60-90 minutes a day, you should start to see results in a couple of days and the appropriate diet will help you lose over 10 pounds by Christmas
it depends on your age. but if your cycling 60-90 minutes a day, you should start to see results in a couple of days and the appropriate diet will help you lose over 10 pounds by Christmas
