if i do the exercise bike in the AM and PM for 30min each 7 days will i lose weight?

[nunya]

or should i add another exercise routine?..right now im eating right following the old core plan on WW..

Thanks!

 

[Chris]

I Didn't Refer to any sights for this information but yes you should lose weight i recommend instead of another exorcise try going a little longer and do stretches and when you get a chance try doing weight lifting granted I'm doing none of this and Ive got a little extra baggage and my upper body so yeah your pretty much dead on with losing weight.

 

[Wintergreen]

It helps alot more if you actually run OUTSIDE. Yeah, I bet you'll gradually lose weight, but if you do it on an exercise bike the process will be pretty slow. If you're serious about it do more than just 7 days, and slowly go on it for a longer time each day

 

[Hattie]

Your muscles grow when they rest, so don't do it all seven days...you need healthy muscles to burn fat!

 

[Jaime interrupted]

yes i agree you can but you also have to eat healthy foods in order to keep the weight off.